8 Essential Upper Body Exercises for Women
For women, being in great shape isn’t just about having a rockin booty and legs, a toned upper body is certainly just as important.
Cross Fit – Getting Started
By now most of us have heard of CrossFit. Maybe a friend attends a gym or you have seen adverts for a gym near you.
Is Foam Rolling Worth the Hype?
I’m sure you’ve heard of foam rolling, but what does it really do? And is it as good as the magazines say it is?
How to Survive a Spin Class
Spandex, towels, sweat, shouting instructor, loud music, and rows of stationary bikes pretty much sums up what most people think about when the topic “spin class” comes up.
How to Motivate Yourself to attend the Gym
It is so easy to come up with an excuse to not go to the gym for your planned workout. A long day at work is usually at the top of the list of those excuses, but here at Planet Health, we want to give you some tips that will help motivate yourself to attend the gym just like you planned.
Circuit Training for Beginners
When you work out, do you want to see results? Some of us work out but we do the same exercises over and over again. Did you know that that is not the most effective way to sculpt your dream body? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way to tone and strengthen your entire body. How can you add variety to your workout? You can include circuit training and diversify your workout.
Full Body Workouts to Help YouShed Some Body Fat
If you are looking for a way to shed a few pounds with the least amount of gym time, you need to consider a routine of full body workouts. By hitting all of the muscle groups in one workout, you minimize the number of days per week that you need to hit the gym, thus giving your body more recovery time as well. Here are three different full body workouts you can try:
Zumba – Fun Fitness!
If you like to dance but hate to work out, Zumba is perfect for you.