Monday - Friday 06:30 am – 10:00 pm Saturday - Sunday 9:00 am – 6:00 pm Bank Holidays 10:00 am – 6:00 pm
Phone: 021 4300888 | Email: info@planethealthcork.ie
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Health

A lot of fitness classes and marketing efforts are aimed at the younger generations, for somewhat obvious reasons. However, as you age, your body needs that exercise just as much, if not even more than it did when you were in your 20s. If you’re late to the workout game, don’t stress about it. There are plenty of ways of starting a workout routine in your 40s, 50s, and beyond.

If you’re not feeling the idea of sitting in a crowded restaurant on Valentine’s Day and you feel like flowers and chocolates aren’t quite right for the special day, we have a great idea for spicing up Valentine’s Day. Instead of spending money on expensive food, what about visiting the gym? You and your sweetheart can exercise together, enjoy the endorphins, and have a romantic date together.