Monday | | |
06:45-07:15 | Early Morning Speed Spin | Spinning for 30 minutes straight with no rest |
09:45-10:30 | Spin | High energy, challenging & burn loads of calories |
10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
17:25-17.55 | Metcon | Full body conditioning workout to tone & burn serious calories |
18:00-18:40 | Disco Spin | High energy, challenging & burn loads of calories |
18:45-19:30 | Zumba | Zumba with Danny |
Tuesday | | |
09:45-10:30 | Total Body Toning | Full body workout focusing on weighted and bodyweight movements |
17.30-17.55 | Extreme H.I.I.T | |
18:00-19:00 | Yoga | All levels, increase flexibilty, banca and strength |
19:00-19:30 | Aquafit | Get fit & tone up in our swimming pool! |
19:00-20:00 | Yoga | All levels, increase flexibilty, banca and strength |
Wednesday | | |
06:45-07:30 | Disco Spin | High energy, challenging & burn loads of calories |
09:45-10:30 | Spin | High energy, challenging & burn loads of calories |
10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
18:00-18:45 | Spin | High energy, challenging & burn loads of calories |
18:50-19:20 | Circuit Training | Full body conditioning workout to tone & burn serious calories |
Thursday | | |
06:45-07:15 | Early Morning Spin | High energy, challenging & burn loads of calories |
09:45-10:30 | Legs Bums & Tums | Toning for the abs & lower body, lots of fun! |
10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
18:00-19:00 | Pilates | A mix of yoga and pilates |
19:00-20:00 | 30/30 | High energy, challenging & burn loads of calories |
Friday | | |
06:45-07:15 | Early Morning Spin | High energy, challenging & burn loads of calories |
09:45-10:30 | Disco Spin | High energy, challenging & burn loads of calories |
18.00-18.30 | Disco Speed Spin | High energy, challenging & burn loads of calories |
Saturday | | |
10:00 -10:30 | Speed Spin | Spin to get fit |
10:35 - 11:05 | Ass & Abs | Tone your body - specifically your glutes and abs |
Sunday | | |
11:00 -12:00 | Spin & Tone | Spin followed by a total body workout |