Pool, Sauna & Steamroom
If the water is where you find a workout most enjoyable, our heated swimming pool is the place to be, you could even partake in an Aqua class! Then afterwards, why not wind things down a little by taking advantage of our massage jets, and finally enjoy a spell in our sauna or steam room, or both!
Why not relax in our sauna to help refresh both your mind and body, the perfect place to unwind from a stressful world.
Saunas can both soothe the body and relax tired, aching muscles. They increase the heart rate and also improve circulation throughout the body.
Saunas calm the body and relieve stress. The heat soothes nerve endings and and warms the muscles which in turn relieves tension in the body. Saunas can also induce sleep, which is of great benefit from those who suffer with insomnia. They open the airways which alleviates any congestion that may be present and also helps to remove toxins through the skin.
“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”