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This Christmas consider giving a little back to yourself. Life gets busy and things often get put on the back burner, but that doesn’t have to be the case with your health and fitness. While you’re out shopping for the perfect knick-knack for grandma and the best new toys for your nieces and nephews, consider joining a gym and giving yourself the gift of some “me time”.

Summer is coming to end and with that the hot, sunny weather will fade. Next, we’ll have Autumn followed by winter. Winter can be really rough on your skin. The cold, dry air strips your skin of its moisture making it much more important for you to find ways to hydrate & moisturize your skin. You can certainly do that with tons of products that cost you lots of money, but you can also do it with foods.

A lot of fitness classes and marketing efforts are aimed at the younger generations, for somewhat obvious reasons. However, as you age, your body needs that exercise just as much, if not even more than it did when you were in your 20s. If you’re late to the workout game, don’t stress about it. There are plenty of ways of starting a workout routine in your 40s, 50s, and beyond.

Are you ready for the spooky Halloween season? If you want to take that excitement into your workouts at your favourite gym, we have some great Halloween themed workouts for you. The entire month of October is a pre-Halloween for many and if you are part of those numbers, this will give you just one more way to pump yourself up for the big day that is coming soon.