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Every year, millions of fitness-related New Years resolutions are proclaimed by people around the world. This usually results in the creation of various exercise programmes and fitness trends that are designed to capitalize on the growing demand for alternatives to a traditional workout. The gym is a tried and true method of staying in shape, but what about the rest of the fitness trends that come and go?

If you’re thinking of joining a gym, you can’t just go out and sign up at the first place you find. You could, but the results might not be what you expect. Joining a gym is a big deal, so make sure that you take your excitement in stride and get the facts before you agree to any gym membership.