Getting into cardio to the point where you’re running every day is an accomplishment, but eventually, you may want to toss in a little strength training to switch things up a bit. This can be intimidating at first if you aren’t sure where to start.
There is no time better to join a gym than when the New Year is dawning. With a new year coming, it’s an ideal moment to make changes you’ve been considering for the last few months. Getting healthy and being more fit can cause serious changes in your life that can kickstart being the person you want to be. While it might be intimidating to start, the good news is that you won’t be alone.