Every year, millions of fitness-related New Years resolutions are proclaimed by people around the world. This usually results in the creation of various exercise programmes and fitness trends that are designed to capitalize on the growing demand for alternatives to a traditional workout.
Exercise can’t stop the ageing process, but it can provide a lot of good health benefits at any age. A regular fitness routine in your fifties can help with things like depression, heart disease, high blood pressure, and other age-related conditions or health issues. If nothing else,
Summer is always a busy time of year. Especially in Ireland, where most of the season involves some kind of cold or dampness, people capitalize on every bit of summer weather, packing their schedules full of holidays, fun outings and plenty of great summer food.
When the kids are back into a solid routine of heading to school every morning and coming home in the afternoon, it’s the perfect time for parents to enjoy their extra free time. Summers can get hectic and be filled with activities, extra chores, and
If you’re thinking of joining a gym, you can’t just go out and sign up at the first place you find. You could, but the results might not be what you expect. Joining a gym is a big deal, so make sure that you take your excitement in stride and get the facts before you agree to any gym membership.
Everyone knows the obvious way to skip the gym when you’re too busy-- just don’t go. What if you still want to get your workout in, but you don’t have time? Maybe you’re going to be out of town for meetings and won’t be back before the gym closes. Regardless of your reason, there are plenty of ways you can make up for skipping the gym on those hectic days.
If you’re heading out on holiday and don’t want to lose your fitness routine, you do have a lot of options. First, though, you have to be realistic. Unless you are overly-dedicated to your workouts, it is likely that you’ll average about half of what you normally do while you are on holiday. It’s just the nature of things-- your body does need a break sometimes, after all.