Is Orangetheory Fitness Better than Hitting the Gym on Your Own?
To create a place for everyone who needs a good workout routine or programme, many new fitness trends and programmes are catering to different workout styles and fitness needs. One of the hottest trends in fitness right now is Orangetheory Fitness, but most people don’t even know what this method is. For some, it’s a chance to work out
Get in the Spooky Spirit with Halloween Themed Workouts
Are you ready for the spooky Halloween season? If you want to take that excitement into your workouts at your favourite gym, we have some great Halloween themed workouts for you. The entire month of October is a pre-Halloween for many and if you are part of those numbers, this will give you just one more way to pump yourself up for the big day that is coming soon.
Fitness Trends and Fads of 2019: Worth the Investment?
Every year, millions of fitness-related New Years resolutions are proclaimed by people around the world. This usually results in the creation of various exercise programmes and fitness trends that are designed to capitalize on the growing demand for alternatives to a traditional workout.
Turning 50? Here’s What Your Fitness Routine Should Include
Exercise can’t stop the ageing process, but it can provide a lot of good health benefits at any age. A regular fitness routine in your fifties can help with things like depression, heart disease, high blood pressure, and other age-related conditions or health issues. If nothing else,
Take Advantage of the Summer Slow-Down and Hit the Gym
Summer is always a busy time of year. Especially in Ireland, where most of the season involves some kind of cold or dampness, people capitalize on every bit of summer weather, packing their schedules full of holidays, fun outings and plenty of great summer food.
5 Exercises You Should Be Doing in Your Forties
Although the recommendations are slightly varied for men and women, experts agree on one thing: people in their 40s need to be exercising differently than they did in their 20s. Your body isn’t the same as it used to be. Not only
Why Back to School Time is the Best Time to Go to the Gym
When the kids are back into a solid routine of heading to school every morning and coming home in the afternoon, it’s the perfect time for parents to enjoy their extra free time. Summers can get hectic and be filled with activities, extra chores, and
There’s No Excuse for Weather When You Join a Gym
When it’s too cold, no one wants to go outside to the gym. When it’s too hot, it can be just as difficult to get out there and get in a good walk or run.
Joining a Gym? Use This Checklist
If you’re thinking of joining a gym, you can’t just go out and sign up at the first place you find. You could, but the results might not be what you expect. Joining a gym is a big deal, so make sure that you take your excitement in stride and get the facts before you agree to any gym membership.