A holiday is supposed to be a good time. Of course, there are ways to enjoy your holiday and still get your workouts in without feeling like it’s a chore. You should try to do at least a little exercise while you’re on holiday so that it isn’t impossible to get back into once you get home. If you’re considering scrapping the workouts altogether until you get back to town, here are a few reasons to reconsider.
As a college or even secondary school student, you likely have a lot going on during the school year. There is homework to do, essays to write, extracurriculars to attend and that isn’t even to mention eating, sleeping, and getting some entertainment into your schedule. Now that end of term is upon you, you may have a lot more time in your schedule. One of the best ways to fill that time is by starting a fitness routine.
It can be tough to find the right gift for your dad on Father’s Day. He probably already has the newest tech gear he wants and buying clothes can be risky since sizes always vary. You could take him out for dinner, but something that might be even more fun is doing something active together. You can both bond while getting exercise and having a great time to set the stage for a memorable Father’s Day.
When it comes to dominant muscle groups regarding hypertrophy (increase in muscle size), men and women don’t always see eye to eye. One muscle group we can agree on, however, is bigger stronger shoulders.
Back in the day, when I was in school, we were taught to passive stretch prior to any physical activity. These kinds of stretches would involve things like pulling your toes to stretch the hamstrings and holding for a minute. However, in the last 10 years or so, studies have shown this style of stretching to be potentially more harmful than helpful.
Many men getting in shape are doing so not just to be healthier, but because they want to look better, stronger, and more muscular. You might be heading to the Cork gym each day to achieve your goal of getting shredded or of increasing your bench press.
When it’s time for exams, everything can get surprisingly stressful very quickly. Finding a way to resolve the stress of exams is required to do a good job on the tests that are coming. One of the best ways to do an excellent job on your exams is by ensuring you have a healthy body. That means you should be sleeping well, eating healthy, and getting plenty of exercises. We have some great tips for staying healthy to do the best you can.
Whether you are an athlete or just someone who wants to get into better shape, there are some workouts that are going to work better for you than others. One of the most popular, and honestly one of the most effective, is HIIT.