Intense and Fun Workouts to Add to Your Routine
Wouldn’t it be great to have some new, interesting and fun workouts that you could use to supplement your current workout plan?
Spend Your Bank Holiday Getting Fit and Trim
Anytime there is a bank holiday, it’s a fantastic time to spend your day in the gym. You already have the time and there’s no reason not to spend part of your day making sure you get in some exercise. Whether it’s May, June, or August, visiting a fitness centre can keep you active and give you something to do before heading out to a festival or show later on in the day. Here are some great ways to motivate yourself to take the time to continue your fitness journey.
Compound Exercises or Isolation Exercises – What’s the Best?
Have you heard anyone tell you that using isolation movements is nothing but a waste and that you should only focus on doing large compound movements in your workouts?
Tips to Stay Healthy Over the Easter Holiday
Easter is a holiday where overindulging is far too easy to do. There’s all of that chocolate available in the grocery store and Easter dinner can pack a punch, too. However, there are some great ways to ensure you enjoy the holiday without breaking your promise to get fit. We wanted to share a few tips to make the process easier than you could have imagined.
Following the Fads Could Be Bad for You
What’s the latest health and fitness fads? There are countless options at any given time, and many people end up following fad after fad trying to find something that works for them.
How Many Reps Should You Be Doing?
When you head into your Cork gym and use the free weights or the weight machines, how many reps do you do of each exercise?
Find Interesting Workouts with These Blogs
One of the biggest problems that many people find with their workouts is that they get boring after a while. This leads to disinterest and it becomes easy to fall away from the usual gym routine.
Is Kaatsu Training Right for You
Have you heard of Kaatsu training? Proponents of this type of exercise say that you can get an entire body workout that will thoroughly work the muscles in less than half an hour.
Make Mother’s Day Special with a Trip to the Gym
If you have a mom who loves a good workout or you just wish she’d spend some time there for her health, Mother’s Day gives you the perfect chance to spend time with her and make exercise fun. While buying a gift might be an easy option for your mother’s special day, the truth is that experiences are often more fulfilling. Take mom to the gym and spend some time together sweating and getting healthy.