Zumba – Fun Fitness!
If you like to dance but hate to work out, Zumba is perfect for you.
Workout Advice for Students Who Want to Look Their Best
Everyone wants to look great and feel healthy, but not everyone wants to have the physique of a WWE wrestler.
Pilates Can Benefit you
Part of a good exercise regimen should include focused stretching. These motions help improve blood flow. They can also affect flexibility and concentration.
9 Ways to Get in Shape Quickly and Efficiently
Whether you are rushing to fit into your wedding dress or just want to be as healthy as you can be as soon as possible, these tips will help you get in shape quickly.
Class Is in Session
In almost any major gym they offer group fitness classes. Have you ever taken one?
10 Tips from Planet Health Staff
Getting healthy, staying fit, and building a workout regimen that you can stick to is tough, and it can definitely be a real challenge.
Does it Really Take 1 minute?
Seriously, 1 minute? The following article from Women's Health Magazine claims that
How your shoes may be affecting your workout
If you make the mistake of using the incorrect running shoes while you workout, you may be damaging your race time, feet and toenails.
How much water do I need?
Drinking water is obviously absolutely essential for hydrating the body. Generally, people who drink more water also tend to eat fewer calories.