Reasons You Aren’t Seeing Results
If you have gotten to the point where you are going to the gym in Cork regularly, but you are just not seeing results, there could be many reasons behind it. Perhaps you have not taken the initiative to vary your routine enough, or you have listened to some advice that has not helped you out much.
Fitness Blogs for the Nerds Among Us
Today, fitness blogs are all the rage and with good reason. People genuinely want to know how to get into better shape and to become healthier, and the Internet has made it possible to find inspirational blogs that can appeal to just about everyone.
Celebrate St. Patrick’s Day Right Inside the Local Gym
There is no such thing as luck when it comes to fitness and being the best version of yourself. There’s a lot to say for putting in the work needed to get the rewards you want. However, there’s also nothing wrong with making your workouts fun to celebrate St. Patrick’s Day. It might seem like building a workout around this holiday would be hard, but we’ve done the work for you.
These Exercises Could Be Promoting Injury
When you first start going to the gym, you are probably excited by thoughts of how great it will be once you get into better shape and improve your strength. You have a basic idea of how to work out, but maybe you haven’t stepped into a gym in a few years.
Training the Lower Body – Bilateral or Unilateral?
If you have been training for any length of time, or if you have been researching training before you head down to your gym in Cork, you might have heard some debate regarding different types of training for the lower body. Namely, we are talking about bilateral training vs. unilateral training, and which is best.
Fun Trends in Fitness
With the holidays fast approaching, many people in Cork are thinking about the gifts they need to buy, travelling, and getting ready to host their friends and family for a nice Christmas dinner. However, there are others out there, like you, who are already thinking about getting into better shape, improving fitness levels and having fun while you are doing it.
Ladies, Need a Little Inspiration? Check Out These Fitness Blogs
Have you been thinking about starting up at a gym in Cork, but you aren’t quite sure if you will have the motivation to keep going? For many women, once they start working out, they are excited for a few days or weeks, but the excitement can wane.
Visit the Gym to Spice Up Your Valentine’s Day
If you’re not feeling the idea of sitting in a crowded restaurant on Valentine’s Day and you feel like flowers and chocolates aren’t quite right for the special day, we have a great idea for spicing up Valentine’s Day. Instead of spending money on expensive food, what about visiting the gym? You and your sweetheart can exercise together, enjoy the endorphins, and have a romantic date together.
Using Same Old Exercises Is Not a Good Habit to Have
After you signed up for your Cork gym and started going to a few workout sessions, you noticed results. You might have lost a few pounds and gained some strength. You were pleased with what was happening to your body, and you just assumed that you would continue to make these gains if you kept up with the workouts.