Jump In! The Benefits of Swimming
It does not matter who you are or where you come from, when you work out, you typically want two things–to lose weight and become more fit overall. Ironically, there are only a few sports out there that do both. Swimming is one of them. Swimming has a lot of benefits to offer that go far beyond just physical well-being.
Keeps Your Heart Healthy
Underwater there is a lot more resistance than you feel in the air. Because of this, swimming is an excellent form of resistance training. Since swimming uses so many muscles under resistance, your heart and lungs have to work harder to make sure they have enough oxygen. When you have to breathe heavier, that is a sign you are working hard!
Makes You Feel Better
Science proved that when you exercise it makes the brain feel relaxed. Swimming helps the body release endorphins. This hormone increases positivity and happiness. When you include exercise in your routine, you will begin to notice your mood will be more balanced, you will sleep better and your stress levels will lower. Swimming is a relaxing combination of stretching and deep breathing.
Good for Your Joints
If you suffer from joint pain, swimming is a great option for you. Because water counteracts gravity, when you are in the pool you are basically weightless. This gives your joints a break. In fact, you may be able to swim every day with no risk of injury.
Helps You Lose Weight
Swimming is very effective at burning calories. In only a half an hour, you can expect to burn 200 calories. The is more than double what you get from casually walking. If you incorporate swimming in your weekly routine and cut your daily calorie intake by 500, you will see your body fat melt off—and quickly.
Swimming has a lot of really good benefits, making it a strong contender for a spot in your weekly workout routine!