Group Exercise Classes
Check out our range of group exercise classes and find one that will inspire you to achieve your health and fitness goals.
We offer a comprehensive weekly timetable of group exercise classes in our main studio catering for all fitness levels and requirements.
All classes are covered within your membership and are available to non-members for €15 per class.
Select a class that suits you:
HYROX
A mixture of functional training exercises and cardio exercises done at high intensity. It consists of exercises that anyone can do – you don’t need to be a distance runner or a weightlifter to join!
TOTAL BODY WORKOUT
This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance.
AQUA AEROBICS
All the benefit of land based aerobic exercise with the support of a pool environment.
ZUMBA
Ditch the workout, join the party! The Zumba class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
BUMS, LEGS AND TUMS
Designed to target those “problem” areas, strengthening the legs, buttocks and abdominal area.
BODYPUMP
Super barbell class that will sculpt, tone and strengthen your entire body, fast!
YOGA
This class focuses on body alignment, posture and breathing to help gain strength of body and mind as well as improve flexibility.
PILATES
A calming class that will strengthen your core and help you gain improved postural awareness.
SPIN CYCLE
Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for beginners as well as seasoned cyclists!