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Eat Away Your Tummy Are you looking for a flatter tummy? Want the washboard abs you have always dreamed about? Have you tried diet and exercise but still have a little extra around the middle? Belly fat is difficult to get rid of. There are things you can do to get rid of your permanent food baby. Here are some great additions to your diet to help burn off that belly.

When you work out, do you want to see results? Some of us work out but we do the same exercises over and over again. Did you know that that is not the most effective way to sculpt your dream body? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way to tone and strengthen your entire body. How can you add variety to your workout? You can include circuit training and diversify your workout.