Have you heard anyone tell you that using isolation movements is nothing but a waste and that you should only focus on doing large compound movements in your workouts?
Easter is a holiday where overindulging is far too easy to do. There’s all of that chocolate available in the grocery store and Easter dinner can pack a punch, too. However, there are some great ways to ensure you enjoy the holiday without breaking your promise to get fit. We wanted to share a few tips to make the process easier than you could have imagined.